“Rediscover your potential. By implementing practical lifestyle adjustments through nutritional choices and exercise, it is my JOY to help clients find hope and health through every phase of life.”
- Laila Hardy Johnson
If I can do it, you can too!
Hey! I am Laila, your Holistic Health Coach and Personal Trainer. Throughout my life I have been passionate about health and fitness. I earned my degree in Biology from the University of Rhode Island and I hold certifications from the Institute of Integrative Nutrition and The National Academy of Sports Medicine.
My education and training were put to the ultimate test in my own life after being diagnosed with Leukemia in my early 30’s. During an arduous journey of extensive treatment, I became intimately attuned to how crucial nutrition and movement were to my recovery and healing. After nearly a decade in remission, I received the news that I was pregnant with the miracle baby I always dreamed of. Shortly after, I also learned of the devastating news that my cancer had returned. (Read more about my story here.) Despite the odds and the prognosis of my condition, it was in the fight for my life and my unwavering desire to be a mom, I developed an even deeper admiration and appreciation for just how remarkable the human body is!
I am living proof that with proper nutrition, consistent exercise and community support, we can overcome any obstacle and rise to become to healthiest version of ourselves.
If you are looking for simple ways to establish a healthy lifestyle, or if you are struggling with chronic pain or illness, I am here to guide you on your journey to reclaiming your wellness.
I believe that the key to climbing any mountain is having the courage to take the first step. Let’s do it together!
As your Personal Trainer, together we’ll create an individualized exercise routine that will increase your strength, mobility, balance and your endurance for life!
Let’s get fit together.
Personal Training
Nutrition Counseling
As a Holistic Health Coach, I believe nutrition is so much more than what is on your plate. I work one-on-one with my clients to create nutritional and lifestyle upgrades that are easy to adopt and result yielding!
Let’s get healthy together.
Take A Step Towards A Healthier YOU
The best fitness plan is the one you can easily incorporate with consistency and look forward to practicing each day. It is my passion to help you achieve your goals by designing custom exercise routines that fit seamlessly into your life. Whether you are looking to gain strength, improve your mobility, find balance, boost your cardio vascular health or simply make exercise a part of an upgraded lifestyle, together we will create a functional fitness plan that you can stick to!
Nutrition: The Source Of Your Life Force
Research has proven that when it comes to getting fit and healthy, 80% of your results are rooted in your nutritional choices. I believe that when we shift our mindset away from restrictive eating, we can experience the expansive opportunities that await us when we tap into the rhythm of eating real, whole, vibrant food. I have counseled countless clients to successfully make micro adjustments to their diets that create lasting benefits that they can see and feel. As your Certified Holistic Health Coach, we will work together to fill nutritional gaps and optimize your diet in ways that are practical, sustainable and delicious!
